Eat These Snacks and Never Eat Those Snacks – All In Fitness

When you combine the right knowledge with an active lifestyle and fitness classes here at All In Fitness you’ll increase your odds of reaching your fitness goals.

Our goal is to pass on good info for you whenever we can.

We hope to bring you more ideas like this from time to time.

Let’s start with some “Shoulds and Should Nots” of snacking.

It’s been said the overall problem with “Snacking” is that too often it is associated with “junk food.”

Snacking can be healthy.

Snacking must be healthy if you’re going to hit your fitness goals sooner.

Some rules…

Snacks should contain some protein. Add in a complex carb (like fruit/veggie) and you have a winning combo.

For women snacks should average about 150 to 200 calories.

Ideas…

Greek Yogurt and High Fiber Cereal.

Apples with a Good Quality Cheese.

Carrots.

Carrots and Hummus.

Cottage Cheese.

Berries sertraline 50 mg.

Low Sugar Peanut Butter.

Proper Serving Size is Key. And be sure you eat to your body type.

Many nights when I get home from All In Fitness I’ll have a lite balanced dinner or a combo of something mentioned above.

See You in Class,

Jamie D.