PiYo LIVE

PiYo LIVE is a low-impact strength fusion style format for people who like to sweat! No jumping or bouncing, just short bursts of cardiovascular work and strength training for all over body conditioning! Incorporating dynamic balance, strength, and stretch with moves inspired by Pilates and Yoga!

Barefoot training preferred, but not necessary, Bring a Yoga Mat if you have one…

All levels welcome