Here are a few simple ideas to help you stay on track toward your fitness goals this Holiday Season…
The two F’s are coming fast…
Food (lot’s of it) and Family.
The point is to enjoy this time of year and not feel bad about enjoying it.
Our tips are simple.
Keep moving and just don’t over do it when it comes to food.
Seems basic right?
The best results are produced with simple concepts.
On the keep moving side of things…
Burning any extra calories you take in will be key.
Of course… keep coming to classes.
Even though sticking to a schedule might seem more challenging – overcoming the challenge will be rewarding.
Do a little extra.
Can you move a little more during the day?
Perhaps bundle up and go for a short walk?
Instead of taking a work conference call sitting down, why not stand up?
These little things add up.
A little less can go a long way too…
Do we really need a second helping?
Why not skip the second helping and not feel bad about enjoying a little desert?
Finally, be sure you attend our Group Fitness Classes, Zumba, Bootcamp, Kickboxing and More over the Holidays!